Best Vitamins & Nutrients for Stronger Eyesight
Maintaining strong eyesight requires a well-balanced diet rich in essential vitamins and nutrients. Best Vitamins & Nutrients for Stronger Eyesight However, consuming them safely and effectively requires certain precautions. Vitamin A, found in carrots, sweet potatoes, and spinach, plays a crucial role in night vision and prevents dry eyes. However, excessive supplement intake may cause toxicity,…